A human body can go weeks without food, days without water, but only minutes without air. Breath influences every process in our body, yet we've somehow never really learned how to breathe. Nowadays, there's fortunately a fast growing awareness of the benefits of conscious breathing, leading to various movements and practices. Currently, the most popular breathing techniques include holotropic breathing, transformational breathing, trauma release breathing, DMT breathing, kundalini activation breathing, and connected breathing. This variety of methods is attracting more and more people into the transformative journey of experiencing the power of breath for themselves. A recent study from Stanford University even shows that breathwork gets better results than meditation. How amazing!

Are you truly living life to the fullest, or are you suppressing your feelings? Is stress or negativity weighing you down? Do you want your energy to flow freely? Are you facing life's challenges? Feeling stressed out? Need guidance to find your own path? The more balanced and grounded you become, the better equipped you are to care for yourself and make choices that lead to your happiness. After all, isn't that what it's all about?

Are you the master of your own life, or are your surroundings leading you? By taking charge of your breath, you can manage your emotional state and, in turn, control your life. Are you in control of your breath, or is your breath controlling you? Discover yourself in a breathwork session.

I offer sessions in the comfort of your own home or garden. If you'd like, these sessions can include bodywork, which helps your body receive the breath better. You can book me for individual sessions, groups sessions, retreats, and events.

My sessions are suitable for individuals looking to enhance their quality of life and live life to the fullest.